For your business · Gyms and trainers
Brod
The coach plans the week. The athlete does it set by set.
The plan is prepared on the computer; every set is logged on the mobile.
IOn the computer
On the computer
Two ways to start
Bring the plans you already use or build them here from scratch: both paths end in a draft plan.
Training plans
Import with AI New templateTemplates
Pick or create a plan
Every athlete trains with a plan. Pick one of theirs above, or create the first one.
Month 1 · Week 1Draft
Import with AI · your PDFs or photosNew plan · from scratch
Import with AI
Bring what you already have
Upload the plans you already work with, as PDFs or photos: Brod reads every file.
Import with AI
- 1Files
- 2Review
- 3Done
Upload the training plans you already use (PDF or photo). We read each file, you review it, and the athlete, their draft weeks and a template are created.
- week-1.pdf412 KBReading… Read
- week-2.pdf398 KBReading… Read
- week-3.jpg2.1 MBReading… Read
Import with AI
Check what it read
Athlete, maxes, rest times and exercises: whatever it doesn't recognise, it asks you.
PLAN · WEEK 1Month 1
ATHLETE: MARTA SANZ
Max: squat 125 · bench 85 · deadlift 150
Rest: main 2'–3' · acc. 1'–1'30"
DAY 1 — LEGS
| Hip mobility | 2×45" |
| Squat | 4×5 · 80% |
| Rom. deadlift | 3×8 · 60 |
| Bulgarians | 3×10 · 12 |
| Plank | 3×40" |
Review what we read
- Files
- 2Review
- 3Done
In the file: MARTA SANZ
Who is it?Already on my listNew athlete
Maxes · 1RMSaved as today's measurement.
Squat 125 kgBench press 85 kgDeadlift 150 kg
Month 1 · Week 1From week-1.pdf
Rest on main lifts2'–3'180 sRest on accessories1'–1'30"90 sWarm-up · repeated every day
Day 1 · Legs
In the file: «Bulgarians»Not recognised Bulgarian split squat
Import with AI
Four weeks, as drafts
With their template, ready to review and publish whenever you like.
Import finished
- Files
- Review
- 3Done
1 athlete imported · 4 draft weeksNew
The weeks stay as drafts: review and publish them from the editor.
Open planSee templatesImport more
Main lifts rest: 180 sAccessory rest: 90 s
Generate PDFPublish week
DAY 1 Legs
Warm-up
Main lifts
Accessories
DAY 2 Push
Warm-up
Main lifts
Accessories
DAY 3 Pull
Warm-up
Main lifts
Accessories
DAY 4 Full body
Warm-up
Main lifts
Accessories
From scratch
Or start from scratch
A new plan for Marta and her first week, with the rest times already set.
Pick or create a plan
Every athlete trains with a plan. Pick one of theirs above, or create the first one.
Training plans
Import with AI New templateTemplates
Pick or create a plan
Every athlete trains with a plan. Pick one of theirs above, or create the first one.
Create or pick a week
Training is built week by week. Pick one above, or create the first one.
Month 1 · Week 1Draft
Generate PDF Publish week
Default rest timesMain lifts rest: —180"Accessory rest: —90"
Empty week
Add the first day to start building this week's training.
Add dayFrom scratch
Pick from the catalogue
Search for the exercise, see how it's done and add it: it lands in its own section.
Add exercise
AllWarm-upMain liftsAccessories
squatAll groups
- SquatMain lifts · QuadsAdd
- Back squatMain lifts · QuadsAdd
- Bodyweight squatWarm-up · QuadsAdd
- Box squatMain lifts · QuadsAdd
- Bulgarian split squatAccessories · QuadsAdd
- Front squatMain lifts · QuadsAdd
Squat
Main liftsQuadsGlutesHamstringsLower back
High bar, down to just below parallel.
Add to the sheetTraining plans
Import with AI New templateTemplates
Month 1 · Week 1Draft
Generate PDF Publish week
Default rest timesMain lifts rest: 180"Accessory rest: 90"
Empty week
Add the first day to start building this week's training.
Add dayDAY 1 · Legs
Empty day. Add the first exercise.
Warm-up
Main lifts
Squat
Copy to…
No blocks yet.
Add blockAccessories
From scratch or imported
You write percentages, Brod puts in the kilos
Every block at % of 1RM is worked out from each athlete's maxes. Imported plans are edited the same way.
Before
SquatNo blocks yet.
DAY 1 Legs
Warm-up
Hip mobility2 × 45 s
Main lifts
Romanian deadlift3 × 8 · 60 kg
Accessories
Bulgarian split squat3 × 10 · 12 kg · Per side
Front plank3 × 40 s
New block
Load
Fixed weightFixed weightBodyweightBallast (+ kg)Per side% of 1RM% of 1RM
Reference exercise: SquatCurrent 1RM: 125 kg
On the computer
One week, and the next
Duplicate it with progression or copy it to another athlete: the kilos are recalculated from their maxes.
Month 1 · Week 1 · Day 1 · Legs
Month 1 · Week 2 · Day 1 · Legs
LFLucía Ferrer1RM Squat 95 kg
Squat4 × 5 · 80% · ≈ 76 kg · estimate
When you copy it to another athlete, %1RM loads are recalculated against that athlete's maxes.
Duplicate week
- Which athlete and plan is this week duplicated to?
- Which month and week, and what load progression?
- Review before duplicating
NonePercentage (+%)Absolute kg (+)
Progression+ 2.5 kg
On the computer
Publishing freezes the kilos
Marta sees the weight worked out from her max on the day you publish.
Draft
Squat4 × 5 · 80% · ≈ 100 kg · estimate
Main lifts rest: 180 sAccessory rest: 90 s
Generate PDF Send by emailPublish weekEdit sheet
DAY 1 Legs
Warm-up
Main lifts
Accessories
DAY 2 Push
Warm-up
Main lifts
Accessories
DAY 3 Pull
Warm-up
Main lifts
Accessories
DAY 4 Full body
Warm-up
Main lifts
Accessories
Publish week
Publishing freezes the athlete's current 1RM (maxes): Marta will see the weight worked out with these values.
Maxes used in this week (%1RM) Frozen maxes
| Exercise | 1RM to freeze |
|---|---|
| Squat | 125 kg |
| Bench press | 85 kg |
| Deadlift | 150 kg |
CancelPublish week
IIOn the athlete's phone
On the athlete's phone
It lands on her phone
Marta opens the app and sees only what's on for today.
Sunday 8 November
9:12
BROD nowNew sheet availableYour coach has published the sheet for month 1, week 1.Sunday 8 November
9:12
BROD nowNew sheet availableYour coach has published the sheet for month 1, week 1.BRODMS
Hello
Marta
Month 1 · Week 1Day 1 of 4
Next session
Day 1 · Legs4 exercises · 15 sets · ~50 min
12340 done
StartWeek
Sets this week0 of 53
On the athlete's phone
How it's done, without video
Every exercise is shown by a moving figure, not by a heavy video.
InstructionsHistoryProgress
In your plan today
4 × 5 · 100 kg
1RM Squat125 kg
- Going down Hips back, knees out.
- Going up Push the floor away, chest up.
On the athlete's phone
Set by set
She ticks off the set, logs the real weight and the rest timer starts.
Day 1 · LegsFinish
2 of 15 sets
Warm-up done
Squat0 of 4 done · rest 3'
Set 15 reps × 100 kg
Set 25 reps × 100 kg
Set 35 reps × 100 kg
Set 45 reps × 100 kg
Set 1 of 4
Prescribed: 5 × 100 kg
Reps Not saying
5
Kilos Not saying
102.5kg
DoneFailed
Set note
Optional. Your coach sees it.Save setDay 1 · LegsFinish
3 of 15 sets
Warm-up done
Squat1 of 4 done · rest 3'
Set 15 reps × 100 kg5 × 102.5 kg
Set 25 reps × 100 kg
Set 35 reps × 100 kg
Set 45 reps × 100 kg
Set 1 of 4
Prescribed: 5 × 100 kg
Reps Not saying
5
Kilos Not saying
102.5kg
DoneFailed
Set note
Optional. Your coach sees it.Save setOn the athlete's phone
She finishes with her personal bests
It works with no signal and, when she finishes, Marta sees what she's improved.
Day 1 · LegsFinish
15 of 15 sets
Warm-up done
Squat4 of 4 done · rest 3'
Set 15 × 102.5 kg
Set 25 × 102.5 kg
Set 35 × 100 kg
Set 45 × 100 kg
Finish the workout
You're at 15 of 15 sets. Whatever you logged is saved.
Note for your coach
The squat went up easily.Finish and saveKeep trainingcompletedDay 1 · Legs
51 minDuration15 of 15Sets4,185 kgVolume
Personal bests
Squat · Best set 5 × 102.5 kgpreviously 5 × 100 kg
Squat: +2.5 kg compared with last time.
Send and closeIIIAnd back to the coach
And back to the coach
The work goes back to the coach
The gym summary updates itself: who's training, who's finished and whose turn it is.
Sunday 8 November
Good morning, Julia
12 people are training today.
Sessions today
4/12
4 done · 1 in progress
- 07:00IVIreneDay 2 · Pushdone
- 07:30PRPabloDay 3 · Pulldone
- 08:00SGSaraDay 1 · Legsdone
- 09:15MSMartaDay 1 · Legsin progressdone
- 10:00LFLucíaDay 2 · Pushin progress
- 18:00DMDiegoDay 4 · Full bodyscheduled
Completion, 7 days
86%+4 pts
18 of 21 sessions
against the previous 7 daysThe times come from what each athlete sets in the app, under “Which day and what time?”.
And back to the coach
Prescribed against actual
Set by set, what you prescribed and what she lifted: you know when to raise her max.
Marta Sanz · Day 1 · Legs
What the athlete actually did, set by set, against what you prescribed.
| Set | Prescribed | Actual | Difference | Outcome |
|---|---|---|---|---|
| Squat · 1 | 5 × 100 kg | 5 × 102.5 kg | +2.5 kg | Above +2.5 |
| Squat · 2 | 5 × 100 kg | 5 × 102.5 kg | +2.5 kg | Above +2.5 |
| Squat · 3 | 5 × 100 kg | 5 × 100 kg | — | On target |
| Squat · 4 | 5 × 100 kg | 5 × 100 kg | — | On target |
Two or three sessions in a row “above” on an exercise are the signal to open their profile and raise the max.
MSMarta SanzActive · on the app
Maxes · 1RMRecord measurement
- Squat127.5 kg+2.5
- Bench press85 kg
- Deadlift150 kg
Month 1 · Week 2 · draft
Squat4 × 5 · 80% · ≈ 102 kg · estimate
With your brand
With your gym's brand
Your name, your logo, your colour and your icon: your athletes open their gym.
BRODMS
Hello
Marta
Month 1 · Week 1Day 2 of 4
Next session
Day 2 · Push3 exercises · 13 sets · ~45 min
2341 done
StartWeek
Sets this week15 of 53
BRODMS
Hello
Marta
Month 1 · Week 1Day 2 of 4
Next session
Day 2 · Push3 exercises · 13 sets · ~45 min
2341 done
StartWeek
Sets this week15 of 53
LA BRASAMS
Hello
Marta
Month 1 · Week 1Day 2 of 4
Next session
Day 2 · Push3 exercises · 13 sets · ~45 min
2341 done
StartWeek
Sets this week15 of 53
Start today
The dashboard on the computer; the app on each athlete's phone.
€29 a month, with 3 athletes included
- €5 a month for each extra athlete
- Yearly, €290
- 6 months free trial, no card needed
Prices exclude VAT. No lock-in.
Your athletes' app
